Process of Making White Pasta (White Sauce Pasta)
If you eat white pasta at night, it will definitely loose your weight. its test is too good all family members will love to eat this recipe
Ingredients:
1 cup any pasta , water for boiling ,1 tsp spoon salt ,1 tsp oil , 1 cup milk , red chili flex ,garlic, chopped onion, ½ cup sweet corn
,½ cup sweet corn ,½ cup broccoli or carrot, green chili
Step-by-Step Process:
1. Boil the Pasta:
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In a large pot, add water, salt, and oil.
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Once it starts boiling, add pasta.
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Cook it for 8–10 minutes or until soft (but not mushy).
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Drain the water and keep the pasta aside. Optionally, drizzle a little oil to prevent sticking.
2. Cook the Vegetables (Optional):
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In a pan, add a little oil or butter.
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Add chopped vegetables like capsicum, corn, or broccoli.
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keep for 3–4 minutes until slightly tender but crunchy.
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Keep aside.3. Make the White Sauce:
- in pan add oil or butter
- add chopped garlic and chopped onion
- after onion fry add remaining veggitables
- add 1 cup milk
- add 2 tsp wheat floor and mis it for 1 minute
- mix in it boil pasta give flame for 2-3 minutes
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4. Serve:
Turn off the heat and serve hot.
Garnish with more cheese or herbs if desired.
🍝 Benefits of Pasta – Health along with taste
Nowadays, pasta is a must-have for everyone, from children to adults. It’s an Italian dish, but now in India, it’s enjoyed by everyone in the kitchen. Most people think of pasta as just delicious, but if it is prepared correctly, it can be quite beneficial for health. Let’s know what are the benefits of eating pasta.
The first benefit is that pasta is rich in **carbohydrates**, which provide instant energy to the body. When you feel tired and have to work for a long time, it is beneficial to eat a lot of carbohydrates. Hence, pasta is a great energy booster, especially for children and working people.
If you are a fan of **fiber** then consume whole wheat pasta or multigrain pasta. Not only does it contain fiber, but it also improves digestion. Food rich in fiber removes the problem of constipation and keeps the stomach full for a long time, which prevents frequent hunger pangs and also keeps the weight under control.
If you add **green vegetables** like capsicum, broccoli, carrot, sweet corn etc. to the pasta, it becomes even healthier. Eating pasta with vegetables becomes a balanced diet that includes vitamins, minerals and antioxidants. It not only nourishes the body but also strengthens the immune system.
If pasta is made with protein-rich foods like milk, cheese or curd, it also helps in **muscle repair and development**. People involved in these sports, especially those who do gym, can include such pasta in their diet.
Another great thing is that pasta is a **very low-sodium** and low-fat food, provided you make it without too much oil or heavy sauces. If you are a health conscious patient, you can eat boiled pasta with mild vegetables and mild spices.
Pasta is also considered good for **mind focus and brain health**. Carbohydrates provide energy to the brain, which improves the ability to think and concentrate. This is the reason why sometimes giving healthy pasta to school children can be a good option.
Apart from this, pasta food is also **very convenient and versatile** (versatile). You can eat it for breakfast, lunch or dinner – anytime. Whether you want to make it with tomato or chutney, make it in white sauce or give it a new taste by adding Indian tadka – every form makes it delicious and nutritious.
However, it is important that pasta be consumed in **moderation**. Avoid excess cheese, cream and packaged pasta, and eat pasta made at home with fresh, wholesome ingredients. Then you will get all its benefits.
In this way, pasta is not just a delicious dish, but if made in the right way, it can become a complete nutritious dish. Next time you make pasta, make sure to add some veggies, some protein and lots of love.
best