Weight Loss Roti

weight loss is a process were we have to keep patience , and try to keep you calory deficient ,so the body will balance the weight automatic    .I eat this weight loss roti to my weight according to my height ,you can try this recipe for your weight loss .

When we talk about weight loss, we often think we have to give up on roti or chapati. But what if I told you that you can enjoy delicious rotis and still stay on your weight loss journey? Yes, it’s possible! The secret lies in choosing the right flours, adding nutritious ingredients, and making a few smart changes. In this article, we will learn how to make a Weight Loss Roti that is healthy, full of nutrients, and perfect for your diet.

Let’s explore the recipe, step-by-step process,

Ingredients:

• 1/2 cup bajra (pearl millet) flour

• 1/4 cup jowar (sorghum) flour

• 1/4 cup ragi (finger millet) flour

• 2 tbsp oats powder (powdered oats)

• 1 tbsp flaxseed powder (jawas)

• 1/2 tsp ajwain (carom seeds)

• Salt to taste

• Warm water – as needed

• How to Make Weight Loss Roti: Step-by-Step Process

  Making this roti is simple and doesn’t take much time. Let’s go through the process:

  Step 1: Mix the Flours

  In a large bowl, add bajra, jowar, ragi, oats powder, flaxseed powder, ajwain, and salt. Mix everything well. You can also add finely chopped methi or coriander leaves for extra flavor and nutrition.

  Step 2: Knead the Dough

  Slowly add warm water and start kneading. Don’t add too much water at once. Keep adding little by little and knead until the dough becomes soft and smooth. Let the dough rest for 10–15 minutes, covered with a damp cloth.

  Step 3: Make Small Balls

  After resting, divide the dough into equal-sized small balls. Remember, the dough made with millet flours can be delicate, so handle it gently.

  Step 4: Roll the Rotis

  Dust the surface with a little dry flour and roll out each ball into a round shape. If the dough sticks or breaks, press gently with your fingers instead of using a rolling pin.

  Step 5: Cook on a Hot Tava

  Place the rolled roti on a hot non-stick tava (pan). Cook on medium heat. Flip when bubbles appear and cook both sides until golden spots appear. You can lightly press the edges with a spatula to puff it up.

  You may cook it dry or add a few drops of ghee (optional) for taste. Ghee in small quantity helps digestion and does not harm weight loss goals.

  • Health Benefits:                             

    1. High in Fiber:

    • Oats, jowar, and ragi help in better digestion and prevent constipation.

    • Keeps you full for longer, reducing hunger cravings.

    2. Low in Calories:

    • These millets have low glycemic index — ideal for weight watchers and diabetic-friendly.

    3. Rich in Protein:

    • Flaxseeds and bajra offer plant-based proteins which support muscle health and metabolism.

    4. Boosts Metabolism:

    • Ajwain and flaxseeds aid fat-burning and improve gut health.

    5. Gluten-Free:

    • Suitable for people with gluten sensitivity.

    • How to Serve Weight Loss Roti

      This roti goes well with:

      • Boiled moong dal or sprouts

      • Stir-fried veggies

      • Low-fat curd or raita

      • Green chutney or tomato chutney

      Avoid eating it with high-fat curries or too much oil to keep the meal light and healthy.

    • Health Benefits of Weight Loss Roti

      This isn’t just any roti—it’s a powerhouse of nutrients! Here’s why it’s great for your weight loss journey:

      1. High in Fiber

      Millets like bajra, jowar, and ragi are rich in dietary fiber. Fiber helps in better digestion, prevents constipation, and keeps you feeling full longer. This reduces the chances of snacking in between meals.

      2. Controls Hunger Pangs

      Oats and flaxseeds have soluble fiber, which swells in the stomach and keeps you full. This reduces overeating and helps control calorie intake without feeling hungry all the time.

      3. Improves Digestion

      Ajwain (carom seeds) and flaxseeds aid in digestion and reduce gas, acidity, and bloating. A healthy gut means better metabolism and faster fat loss.

      4. Regulates Blood Sugar

      These rotis have a low glycemic index, which means they release sugar slowly into the blood. This helps prevent sugar spikes and is especially good for people with diabetes or insulin resistance.

      5. Good for Heart Health

      Flaxseeds are rich in omega-3 fatty acids which help reduce bad cholesterol and improve heart health—something often overlooked in weight loss diets.

      6. Boosts Metabolism

      The combination of whole grains and natural spices improves your metabolism. When metabolism is high, the body burns calories faster—even at rest.

      7. Gluten-Free and Light on Stomach

      Since this roti doesn’t use wheat, it is gluten-free and ideal for people with gluten sensitivity or those looking for a lighter, less bloating alternative.

      8. Supports Bone Health

      Ragi is a great source of calcium. Even while trying to lose weight, it’s important to maintain bone strength—and this roti helps you do just that.